Stress & Burnout
People living with long-term stress or burnout who need deep rest and support.
Duration
1, 3, 5 or 7 Days
Choose the length that suits you
Focus
Personal Therapy
Emotional heaviness, anxiety & burnout
Level
All Levels Welcome
No experience needed • English/Hindi
Location & Fee
Rishikesh • From $59
$99+ with room & sattvic meals
Quick Answer
What Is the Therapeutic Sound Healing Retreat in Rishikesh?
The Therapeutic Sound Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh is a personalised sound healing retreat for emotional heaviness, anxiety and burnout. Sessions with Tibetan singing bowls and gongs are planned around your needs, with breathwork and one-to-one guidance from founder Gaurav Mishra. Choose 1, 3, 5 or 7 days, from $59.
About This Retreat
Therapeutic Sound Healing Retreat in Rishikesh – Sound Therapy Made for You
Some seasons of life leave us carrying more than we can easily put down – long burnout, anxiety, grief or a big change. The Therapeutic Sound Healing Retreat in Rishikesh is our most personal retreat, created for exactly those times.
It begins with a quiet one-to-one conversation with founder Gaurav Mishra about what you are going through. Your sessions are then planned around you: Tibetan singing bowls placed close to the body, immersive gong baths, and breath practices that help emotion move rather than stay stuck.
This is sound therapy in Rishikesh offered with care and without pressure. You move at your own pace, in a safe and confidential space, and leave with a simple aftercare practice. It is a complementary practice and works best alongside – not instead of – any medical or psychological support you already have.
Who It's For
Who Is the Therapeutic Retreat For?
You do not need any experience – only a willingness to slow down and be supported.
Grief & Life Changes
Anyone moving through loss, separation or a major life transition.
Anxious Minds
Overthinkers and anxious minds looking for a gentle way to settle.
Healers Who Need Healing
Therapists, teachers and caregivers who give a lot and need to receive.
Your Healing Journey
How the Therapeutic Retreat Works
-
A one-to-one intake
A private conversation with Gaurav Mishra about what you are carrying and what you hope for.
-
A plan for your days
Sessions, breathwork and rest are planned around your needs and energy.
-
Personal sound sessions
Singing bowls placed near and on the body, at a pace that feels safe.
-
Gong bath immersion
Deep, enveloping gong sound to help the mind let go of control.
-
Breath & emotional release
Gentle breath sadhana that lets feeling move instead of staying stuck.
-
Aftercare practice
A simple practice to support you after you return home.
What Makes It Different
Highlights of the Therapeutic Retreat
One-to-One Attention
Personal time and guidance from founder Gaurav Mishra.
Planned Around You
Sessions adapted to your needs, not a fixed script.
Bowls & Gong Immersion
Tibetan singing bowls and deep gong baths.
Breath Sadhana
Breathwork that supports emotional release.
A Safe, Confidential Space
What you share stays private.
Aftercare Practice
Tools to continue gently at home.
Your Guide
Guardian of Ancient Sound Sadhana
Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Gaurav Mishra
Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre
The Therapeutic Sound Healing Retreat is guided personally by Gaurav Mishra.
Choose Your Length
Therapeutic Retreat – 1, 3, 5 or 7 Days
Deeper work needs time. Choose the length that feels right for where you are.
1 Day
A First Healing Day
- One-to-one intake conversation
- A personal singing bowl session
- Breath practice for emotional release
- A simple aftercare suggestion
3 Days
Release & Rebalance
- Intake and a personal plan
- Daily personal sound sessions
- A gong bath immersion
- Daily breath sadhana
5 Days
Deep Therapeutic Journey
- Daily personal sound sessions
- Two gong bath immersions
- Breath and emotional release practice
- A check-in with Gaurav Mishra each day
7 Days
Complete Healing Retreat
- Everything in the 5-day retreat, with more rest between sessions
- Time for integration, journaling and Ganga walks
- A closing one-to-one session
- A personal aftercare plan for home
Retreat Fees
Therapeutic Sound Healing Retreat Fees
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Personal Therapy
Starting From
$59
1 day without stay • $99 with room & sattvic meals
Dates: contact us on WhatsApp to check availability.
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- One-to-one intake with Gaurav Mishra
- Personal singing bowl sessions
- Gong bath immersion
- Breath sadhana
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Simple Booking
How to Book the Therapeutic Sound Healing Retreat
-
Step 1
Choose your length
Pick 1, 3, 5 or 7 days, with or without room and meals.
-
Step 2
Message us
Send your dates on WhatsApp (+91 8126512842) or use the booking form.
-
Step 3
Confirm your place
Pay the deposit to confirm your place (balance on arrival).
-
Step 4
Arrive & settle in
Receive directions and a short list of what to bring before you travel.
Questions Answered
Therapeutic Sound Healing Retreat – FAQs
The Therapeutic Sound Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh is a personalised sound healing retreat for emotional heaviness, anxiety and burnout. Sessions with Tibetan singing bowls and gongs are planned around your needs, with breathwork and one-to-one guidance from founder Gaurav Mishra. Choose 1, 3, 5 or 7 days, from $59.
The Therapeutic Sound Healing Retreat has the same fees as all Umang retreats: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.
You can choose a 1, 3, 5 or 7-day Therapeutic Sound Healing Retreat. Longer stays give you more time to rest and to build a practice you can continue at home.
No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
Contact us on WhatsApp with your preferred dates and we will confirm availability.
No. Therapeutic sound healing is a complementary practice. It can support your wellbeing alongside medical or psychological care, but it does not replace it.
Yes. Your intake conversation with Gaurav Mishra is one-to-one, and what you share is kept confidential.
The retreat includes one-to-one time with Gaurav Mishra. Some practices, such as gong baths, may be shared with other retreat guests.
More Retreats
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Location
Where Is the Therapeutic Sound Healing Retreat Held?
The Therapeutic Sound Healing Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Seats Are Limited
Ready to Put Down What You Have Been Carrying?
Book the Therapeutic Sound Healing Retreat at Umang Yoga & Sound Healing Centre and receive personal, caring support in the peace of Rishikesh.