Authentic Himalayan Tradition
Sound healing rooted in Tibetan, Vedic and Nada Yoga practice.
Duration
1, 3, 5 or 7 Days
Choose the length that suits you
Focus
Digital Reset
Stress, overthinking & screen fatigue
Level
All Levels Welcome
No experience needed • English/Hindi
Location & Fee
Rishikesh • From $59
$99+ with room & sattvic meals
Quick Answer
What Is the Mind Detox Retreat in Rishikesh?
The Mind Detox Retreat at Umang Yoga & Sound Healing Centre in Rishikesh is a screen-free sound healing retreat for stress and mental overload. Each day combines Tibetan singing bowl sound baths, sunrise Agni fire meditation, pranayama and mindful Ganga walks. Choose 1, 3, 5 or 7 days, from $59, or $99+ with room and sattvic meals.
About This Retreat
Mind Detox Retreat in Rishikesh – A Screen-Free Mental Reset
The Mind Detox Retreat in Rishikesh is for anyone whose mind never seems to switch off. Endless notifications, long screen hours and constant pressure leave many of us tired but restless. Here you step away from that noise and give your attention somewhere softer to rest: the steady tones of Tibetan singing bowls.
Your days follow a slow, simple rhythm set by sunrise and sunset. Mornings open with sacred Agni fire meditation and pranayama, the heart of each day is a deep singing bowl sound bath, and afternoons are kept free for mindful walks along the Ganga. Phones are put away during every session and meal.
Guided personally by founder Gaurav Mishra in small groups, this digital detox retreat in India is not about strict rules – it is about remembering what a quiet mind feels like, and leaving with a short daily practice that helps you keep it.
Leave Behind, Take Home
What You Let Go Of – and What You Keep
A mind detox works by removing a little and adding a little. Here is what changes over your stay.
What you leave behind
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Constant notifications
Phones go away during sessions and meals, so your attention can finally rest.
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Racing thoughts
Sound and slow breathing give a busy mind something steady to settle on.
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Rushed routines
Days follow a gentle rhythm set by sunrise, sound and sunset.
What you take home
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A quieter mind
Many guests notice they think more clearly and react less quickly.
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Deeper rest
Evening sound sessions help many guests fall asleep more easily.
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A daily practice
A short breath-and-sound routine you can keep using at home.
A Day of Mind Detox
Sample Day on the Mind Detox Retreat
A sample day with the room & meals option. Without stay, you join the sessions only.
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06:30 – 07:15
Sunrise Agni Fire Meditation
A sacred fire meditation to start the day with focus and calm.
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07:15 – 08:00
Pranayama & Gentle Movement
Simple breathing practices to slow the nervous system.
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08:00 – 09:30
Sattvic Breakfast
A quiet, phone-free breakfast (with-stay option).
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10:00 – 11:30
Tibetan Singing Bowl Sound Bath
The main session: lie down and let the bowls do the work.
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12:30 – 15:30
Lunch & Quiet Time
Rest, read or journal – no schedule, no screens.
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16:00 – 17:00
Mindful Ganga Walk
A slow, meditative walk along the river.
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18:00 – 19:00
Evening Sound Meditation
Soft bowls and guided relaxation to close the day.
Choose Your Length
Mind Detox Retreat – 1, 3, 5 or 7 Days
Every length includes daily sound baths and screen-free sessions. Longer stays go deeper and help a new routine settle in.
1 Day
A Single Reset Day
- One deep Tibetan singing bowl sound bath
- Agni fire meditation and pranayama basics
- A mindful Ganga riverside walk
- A simple breathing practice to take home
3 Days
Unwind & Slow Down
- Daily sound baths and sunrise fire meditation
- Pranayama every morning
- Two mindful Ganga walks
- Evening relaxation sessions for better rest
5 Days
Deep Mental Detox
- Daily sound baths, fire meditation and pranayama
- Guided journaling to notice your thought patterns
- Longer screen-free stretches each day
- A personal daily routine designed with Gaurav Mishra
7 Days
Complete Reset & New Routine
- Everything in the 5-day retreat, at a slower pace
- Time to practise your routine on your own
- Extra evening sound meditations
- A plan to keep your mind calm after you return home
What Changes
What Many Guests Notice on a Mind Detox
Everyone is different, but these are the changes guests most often describe.
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A calmer body
Long sound baths and slow breathing help the body move out of constant 'on' mode.
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Space from screens
A few screen-free hours each day show how much quieter attention can feel.
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Clearer thinking
With less input, it becomes easier to think through what really matters.
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Easier sleep
Many guests find it easier to fall asleep after the evening sound sessions.
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Kinder self-awareness
Journaling and silence help you notice patterns without judging them.
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A routine to keep
You leave with a short breath-and-sound practice for daily life.
Retreat Fees
Mind Detox Retreat Fees in Rishikesh
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Digital Reset
Starting From
$59
1 day without stay • $99 with room & sattvic meals
Dates: contact us on WhatsApp to check availability.
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- Daily Tibetan singing bowl sound bath
- Sunrise Agni fire meditation & pranayama
- Mindful Ganga riverside walks
- Herbal tea
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Why Umang Yoga & Sound Healing Centre
Why Book Your Retreat with Umang Yoga & Sound Healing Centre
Founder-Led Teaching
Every class is taught personally by Gaurav Mishra, with 10+ years of training in Himalayan ashrams.
Small Batches
Intimate classes with personal, hands-on correction.
Genuine Instruments
Multi-metal singing bowls and cosmic gongs.
Signature Methods
Cellular marma therapy and Agni fire meditation with sound.
Practical First
Most of your time is spent playing, not just listening.
Peaceful Location
Virbhadra Marg, Rishikesh, near the sacred Ganga.
English & Hindi
Teaching in both languages; welcoming to all nationalities.
Questions Answered
Mind Detox Retreat – FAQs
The Mind Detox Retreat at Umang Yoga & Sound Healing Centre in Rishikesh is a screen-free sound healing retreat for stress and mental overload. Each day combines Tibetan singing bowl sound baths, sunrise Agni fire meditation, pranayama and mindful Ganga walks. Choose 1, 3, 5 or 7 days, from $59, or $99+ with room and sattvic meals.
The Mind Detox Retreat has the same fees as all Umang retreats: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.
You can choose a 1, 3, 5 or 7-day Mind Detox Retreat. Longer stays give you more time to rest and to build a practice you can continue at home.
No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
Contact us on WhatsApp with your preferred dates and we will confirm availability.
No. Phones are put away during sessions and meals, and you decide how much to use them in your free time. Many guests find that a few screen-free hours each day already make a difference.
It is designed for people who feel stressed, mentally tired or burnt out and want rest and simple tools. It is a complementary wellness retreat and not a replacement for medical or psychological care.
One day gives you a taste of deep rest. Three days lets most people slow down properly. Five or seven days give you time to build a routine you can continue at home.
More Retreats
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Location
Where Is the Mind Detox Retreat Held?
The Mind Detox Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Seats Are Limited
Ready to Give Your Mind a Rest?
Join the Mind Detox Retreat at Umang Yoga & Sound Healing Centre and rediscover what a quiet mind feels like, in the peaceful heart of Rishikesh.