18 Hours of Training
A balanced mix of theory, technique and supervised practice.
Duration & Format
3 Days (18 Hours)
Practical + Theory Immersion
Certification
Umang Yoga & Sound Healing Centre
Certificate of Completion
Skill Level
Level 1 – Foundation Practitioner
No Prior Music Req. • English/Hindi
Location & Fee
Rishikesh • $99
Training only • $149 with room & meals
Quick Answer
What Is the 3-Day Sound Healing TTC in Rishikesh?
The 3-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre in Rishikesh is an 18-hour Level 1 foundation training in Tibetan singing bowl therapy, chakra balancing, bija mantras and session facilitation. No experience is needed. Students practise daily on authentic multi-metal bowls and receive a Certificate of Completion.
Course Overview
3-Day Sound Healing Course in Rishikesh – Overview
The 3-Day Sound Healing Teacher Training in Rishikesh is our most popular foundation program for people who want more than a taste – they want real, usable skills. Over three immersive days and 18 hours of training, you build a solid base in Tibetan singing bowl technique, the science of vibration, chakra healing and the structure of a complete sound healing session.
Each day at Umang Yoga & Sound Healing Centre begins with Vedic mantra and Himalayan pranayama, followed by theory and long practical sessions on authentic multi-metal singing bowls. By the third day you will confidently guide a full sound healing session for a partner and help facilitate a small group sound bath under the personal supervision of founder Gaurav Mishra.
Our small batches, peaceful location near the sacred Ganga on Virbhadra Marg and step-by-step teaching style make this 3-day sound healing course in Rishikesh ideal for beginners, yoga teachers and wellness practitioners who want to start sharing healing vibrations with confidence. New to sound? Try the 1-Day workshop first, or go further with the 5-Day or 7-Day TTC.
Your Foundation Practitioner Training
Highlights of the 3-Day Sound Healing TTC
Chakra & Mantra Healing
Learn bija mantras and bowl placement for all seven chakras.
Full Session Structure
Learn to plan and guide a complete 45-minute sound session.
Authentic Multi-Metal Bowls
Practise on hand-hammered Himalayan singing bowls every day.
Small Group Attention
Intimate batches for personal feedback and correction.
Certificate of Completion
Umang Yoga & Sound Healing Centre certificate on successful completion.
Who This Course Is For
Who Should Join the 3-Day Sound Healing Training?
No musical background, yoga experience or prior sound healing knowledge is required.
Beginners
Beginners who want a complete foundation in singing bowl healing.
Yoga Teachers
Yoga teachers who want to include sound in classes and workshops.
Wellness Practitioners
Reiki, massage, counselling and wellness practitioners.
1-Day Graduates
Students who completed our 1-Day course and want to go deeper.
Retreat Seekers
Anyone looking for a short, life-changing retreat-style learning experience in Rishikesh.
Learning Outcomes
What You Will Learn in 3 Days
By the end of this course, you will be able to:
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Clear, Sustained Tones
Produce clear, sustained tones using striking and rimming techniques.
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The Science of Sound
Understand the science of sound: frequency, resonance, entrainment and brainwaves.
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Chakras & Bija Mantras
Map singing bowls to the seven chakras and use bija mantras with sound.
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Aura Cleansing & Water Charging
Perform aura cleansing and water charging with singing bowls.
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One-to-One Sessions
Plan and deliver a complete one-to-one sound healing session.
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Group Sound Baths
Assist in facilitating a small group sound bath.
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Safe, Ethical Practice
Apply safety guidelines, contraindications and ethical practice.
Day-by-Day Curriculum
3-Day Sound Healing TTC Curriculum (Day by Day)
Day 1
Foundations of Sound & Nada Yoga
- History of sound healing in Himalayan, Tibetan and Vedic traditions
- Nada Yoga – the yoga of inner sound
- Science of vibration, frequency, resonance and brainwave entrainment
- Types of singing bowls and how to choose one
- Striking and rimming technique; self-practice
Day 2
Chakras, Mantra & Body Placement
- The seven chakras and their qualities
- Bija mantras (Lam, Vam, Ram, Yam, Ham, Om) with sound
- On-body and around-body bowl placement
- Aura cleansing and water charging with bowls
- Partner practice under supervision
Day 3
Guiding a Complete Session
- Client intake, intention-setting and consent
- Structure of a 45-minute one-to-one session
- Safety, contraindications and ethics
- Introduction to gong and tingsha in a session
- Practicum: deliver a full session; group sound bath; certificate ceremony
A Day at Umang
Daily Timetable – 3-Day Sound Healing TTC
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07:00 – 08:00
Morning Sadhana
Vedic mantra chanting, Himalayan pranayama & meditation
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08:00 – 09:30
Breakfast & Rest
Breakfast and rest (with-stay package).
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09:30 – 11:30
Theory & Technique
Theory & technique session.
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11:30 – 13:00
Instrument Training
Practical instrument training.
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13:00 – 14:30
Lunch & Rest
Lunch and rest.
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14:30 – 16:30
Partner Practice
Partner practice / practicum.
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17:00 – 18:00
Evening Sound
Sound bath, self-practice or optional Ganga Aarti visit.
Authentic Himalayan Instruments
Sound Healing Instruments Used in the 3-Day Course
Multi-Metal Singing Bowls
Full chakra set
Mallets, Strikers & Cushions
For striking, rimming and resting bowls
Tingsha
Tibetan cymbals
Wind Chimes
Soft, airy textures
Gong
IntroductionAll instruments are provided during the course. We train on authentic hand-hammered multi-metal Himalayan singing bowls so you learn the true sound and feel of traditional instruments. If you wish to buy your own bowls, Gaurav Mishra will guide you to choose genuine, good-quality instruments in Rishikesh.
The Science of Sound
Benefits of Learning Sound Healing in Rishikesh
How sound healing works
Sound healing works on the principle of resonance: steady, harmonic tones from singing bowls and gongs help the brain slow from busy beta waves towards relaxed alpha and meditative theta states. Many people experience deep calm, relief from stress and a feeling of being re-balanced.
Sound healing is a complementary wellness practice and does not replace medical treatment.
- Deep relaxation and reduced stress and anxiety
- Better sleep quality
- Improved focus, clarity and mindfulness
- Release of emotional blockages
- Balancing of the chakras and subtle energy
- A meaningful skill to share with others – or build a career on
Your Certificate
3-Day Sound Healing Certification
Umang Yoga & Sound Healing Centre · Rishikesh
Certificate of Completion
This is to certify that
Your Name
has completed the
3-Day Sound Healing TTC · 18 Hours
Sample
Date
Gaurav Mishra
On successful completion, you receive a Certificate of Completion from Umang Yoga & Sound Healing Centre, Rishikesh, stating the course name, duration (18 hours) and dates. Full attendance is required to receive the certificate.
What you can do after this course
- Offer one-to-one sound sessions to friends and family.
- Integrate singing bowls into your yoga, meditation or Reiki classes.
- Continue to the 5-Day or 7-Day TTC to work professionally.
Fees, Dates & Inclusions
3-Day Sound Healing Course Fees in Rishikesh
3 Days · 18 Hours
Training Fee
$99
or $149 with room & sattvic meals
Next batch: contact us on WhatsApp to check the next available date.
| Package | Fee (USD) |
|---|---|
| Training only (no stay) | $99 |
| With room & sattvic meals | $149 |
Included in the fee
- 18 hours of training
- Use of all instruments during the course
- Course manual (digital)
- Daily mantra & pranayama sessions
- Group sound bath experience
- Herbal tea daily
- Certificate of Completion
- Optional: accommodation & sattvic meals (with-stay package)
Not included
- Travel, airport transfers & visa
- Meals and stay in the training-only package
- Personal singing bowl purchase (guidance available)
Find Your Level
Compare Our Sound Healing Courses in Rishikesh
| 1-Day | 3-Day This course | 5-Day | 7-Day | |
|---|---|---|---|---|
| Duration | 1 Day (6 Hours) | 3 Days (18 Hours) | 5 Days (30 Hours) | 7 Days (45 Hours) |
| Level | Introductory (Foundation Level) | Level 1 – Foundation Practitioner | Level 2 – Practitioner | Level 3 – Advanced Practitioner & Teacher |
| Fee (training only) | $59 | $99 | $129 | $199 |
| Fee with room & meals | $99 | $149 | $229 | $299 |
| Gong training | Demo | Intro | Yes | Advanced |
| Marma & Agni meditation | – | – | Yes | Advanced + fire ceremony |
| Group sound bath facilitation | Experience only | Assist | Lead | Lead + teach |
| Teaching practicum | – | – | – | Yes |
| Best for | Beginners, travellers & curious seekers | Beginners & yoga teachers wanting real skills | Aspiring practitioners & wellness professionals | Future sound healers, teachers & retreat leaders |
| Course page | View 1-Day | Book 3-Day | View 5-Day | View 7-Day |
Your Teacher
Guardian of Ancient Sound Sadhana
Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Gaurav Mishra
Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre
Gaurav Mishra personally teaches every session of the 3-Day Sound Healing TTC.
Why Umang Yoga & Sound Healing Centre
Why Umang Yoga & Sound Healing Centre Is the Best Sound Healing School in Rishikesh
Authentic Himalayan Tradition
Sound healing rooted in Tibetan, Vedic and Nada Yoga practice.
Founder-Led Teaching
Every class is taught personally by Gaurav Mishra, with 10+ years of training in Himalayan ashrams.
Small Batches
Intimate classes with personal, hands-on correction.
Genuine Instruments
Multi-metal singing bowls and cosmic gongs.
Signature Methods
Cellular marma therapy and Agni fire meditation with sound.
Practical First
Most of your time is spent playing, not just listening.
Peaceful Location
Virbhadra Marg, Rishikesh, near the sacred Ganga.
English & Hindi
Teaching in both languages; welcoming to all nationalities.
Simple 4-Step Booking
How to Book the 3-Day Sound Healing TTC
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Step 1
Choose your dates
Choose your dates from the upcoming batches above.
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Step 2
Contact us
Contact us on WhatsApp (+91 8126512842) or fill the booking form.
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Step 3
Pay the deposit
Pay the deposit to confirm your seat (balance on arrival).
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Step 4
Get your welcome email
Receive your welcome email with directions, what to bring and schedule.
Questions Answered
3-Day Sound Healing Course in Rishikesh – FAQs
The 3-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre in Rishikesh is an 18-hour Level 1 foundation training in Tibetan singing bowl therapy, chakra balancing, bija mantras and session facilitation. No experience is needed. Students practise daily on authentic multi-metal bowls and receive a Certificate of Completion.
The 3-Day Sound Healing TTC costs $99 for training only, or $149 with room and sattvic meals – see the fee table above.
No. The course is open to all levels. You do not need any musical training, yoga experience or prior knowledge of sound healing.
Yes. You receive a Certificate of Completion from Umang Yoga & Sound Healing Centre, Rishikesh, for the 3-Day Sound Healing TTC (18 hours).
No. All singing bowls and instruments are provided during the course. Gaurav Mishra can also guide you if you wish to buy authentic bowls in Rishikesh.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Fly from Delhi to Jolly Grant Airport, Dehradun (about 45 minutes), then take a 35–45 minute taxi to Rishikesh. Alternatively take a train to Haridwar or Rishikesh, or a 6–7 hour bus or taxi from Delhi.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
We keep batches small so every student receives personal attention.
Contact us on WhatsApp to check availability and the next available date.
The 1-Day course is an introduction. The 3-Day course adds chakra and mantra healing, aura cleansing, water charging and – most importantly – teaches you how to plan and deliver a full one-to-one sound healing session.
Yes, you will be able to give basic one-to-one sessions to friends, family and yoga students. For professional client work and group sound baths we recommend the 5-Day or 7-Day TTC.
Yes, you can choose a training-only fee ($99) or a package with room and sattvic meals ($149) – see the fee table.
Location & How to Reach
Where Is the 3-Day Sound Healing TTC Held?
The 3-Day Sound Healing Teacher Training takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre in Rishikesh, Uttarakhand – the world capital of yoga, in the foothills of the Himalayas and on the banks of the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com
How to Reach Umang Yoga & Sound Healing Centre, Rishikesh
| Travel mode | Details (approximate) |
|---|---|
| By air | Nearest airport: Jolly Grant Airport (DED), Dehradun – about 20–25 km, around 35–45 minutes by taxi. Direct flights from Delhi, Mumbai, Bengaluru and other cities. International visitors usually fly into Delhi (DEL) first. |
| By train | Yog Nagari Rishikesh (YNRK) station is the closest major station. Haridwar Junction (about 25 km) has more trains from across India, including Delhi. |
| By road from Delhi | About 240 km, 6–7 hours by taxi or Volvo bus from Delhi (ISBT Kashmere Gate) to Rishikesh ISBT. |
| Within Rishikesh | From Rishikesh ISBT or the railway station, take a short auto-rickshaw or taxi ride to Virbhadra Marg. |
Nearby Landmarks
- AIIMS Rishikesh (on Virbhadra Marg)
- Virbhadra Temple
- Triveni Ghat (evening Ganga Aarti)
- Ram Jhula & Laxman Jhula area
- Parmarth Niketan (famous Ganga Aarti)
- Beatles Ashram (Chaurasi Kutia)
Best Time to Join
- October–November & February–April Pleasant weather, ideal for training.
- December–January Cold mornings and evenings (roughly 5–20 °C) – bring warm layers.
- May–June Hot days (can exceed 38 °C) – courses continue indoors.
- July–September Monsoon season – green and peaceful, with occasional travel disruption.
Things to Do After Class
- Attend the evening Ganga Aarti at Triveni Ghat or Parmarth Niketan
- Walk across Ram Jhula and Laxman Jhula
- Visit the Beatles Ashram
- Sunrise at Kunjapuri Temple
- Hike to Neer Garh Waterfall
- Enjoy sattvic cafés and Ayurvedic treatments
Visa, Stay & Practical Tips for International Students
- Most international students attend short courses on an Indian e-Tourist Visa, which allows short-term yoga programmes. Always check the latest rules on the official Indian e-Visa website (indianvisaonline.gov.in).
- Choose the with-stay package, or ask us to recommend nearby guesthouses and hotels.
- What to bring: loose comfortable clothes, a shawl, notebook, water bottle and an open mind. All instruments are provided.
- Currency: Indian Rupee (INR). UPI, cards and cash are widely accepted in Rishikesh.
Seats Are Limited
Ready to Begin Your Sound Healing Journey in Rishikesh?
Join the 3-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre and discover the healing power of sound in the spiritual heart of India. Seats are limited to keep batches small.