Marma Pressure Points
Gentle work on traditional marma points of the hands and feet.
Duration
1, 3, 5 or 7 Days
Choose the length that suits you
Focus
Grounding Care
Travel fatigue & tired feet
Level
All Levels Welcome
No experience needed • English/Hindi
Location & Fee
Rishikesh • From $59
$99+ with room & sattvic meals
Quick Answer
What Is the Hand & Foot Reflexology Retreat in Rishikesh?
The Hand & Foot Reflexology Retreat at Umang Yoga & Sound Healing Centre in Rishikesh combines gentle marma pressure-point work on the hands and feet with warm herbal foot baths and singing bowl sound therapy. It is designed to ease travel fatigue and jet lag and help you feel grounded. Choose 1, 3, 5 or 7 days, from $59.
About This Retreat
Hand & Foot Reflexology Retreat in Rishikesh – Grounding From the Ground Up
Our hands and feet carry us through every day – and they are often the last parts of the body we look after. The Hand & Foot Reflexology Retreat in Rishikesh gives them the care they deserve, using an approach rooted in traditional Indian marma therapy.
Sessions begin with a warm Himalayan herbal foot bath while singing bowls play nearby. Gentle pressure is then applied to marma points on the hands and feet, followed by bowl vibration on the soles and a period of deep rest.
It is especially welcome after long flights, overnight buses or Himalayan treks. Guided by founder Gaurav Mishra, this reflexology retreat in India is gentle, grounding and deeply calming.
Gentle, Grounding Care
Highlights of the Reflexology Retreat
Herbal Foot Sound Bath
Warm Himalayan herbal foot bath with singing bowls.
Travel Recovery
Helps ease travel fatigue and long-journey tiredness.
Deep Grounding
Calming sound therapy to bring you back to earth.
Gentle & Non-Invasive
Soft pressure – relaxing, never painful.
Restful Sleep
Many guests sleep more deeply after a session.
Who It's For
Who Will Benefit From Reflexology?
Every Umang retreat is open to complete beginners – no yoga, meditation or musical experience is needed.
Long-Haul Travellers
Travellers arriving after long flights, overnight buses or jet lag.
Trekkers & Walkers
Trekkers and walkers with tired feet after Himalayan hikes.
On Their Feet All Day
Teachers, carers and anyone who stands or walks all day.
Stressed & Ungrounded
Anyone feeling scattered, anxious or disconnected from the body.
Marma & Sound
How Reflexology and Sound Work Together
Pressure, warmth and vibration
In Indian tradition, marma points are sensitive points where energy, breath and body meet. Gentle pressure on the marma points of the hands and feet, warm water and the vibration of singing bowls on the soles combine to help the body let go and the mind slow down.
This is a complementary wellness practice and does not replace medical treatment.
- Relief from travel fatigue
- Lighter, less tired feet
- A grounded, settled feeling
- Easier, deeper sleep
- Relaxed hands and wrists
- Calm for the nervous system
Your Session
What Happens in a Reflexology Session
-
Warm herbal foot bath
Your feet soak in a warm Himalayan herbal bath as singing bowls play.
-
Marma points of the feet
Gentle pressure on traditional marma points along the soles and ankles.
-
Marma points of the hands
Soothing pressure for the palms, fingers and wrists.
-
Bowl vibration on the soles
A singing bowl is played close to the feet for deep grounding.
-
Rest and integration
You rest quietly while the body absorbs the session.
Choose Your Length
Reflexology Retreat – 1, 3, 5 or 7 Days
Ideal as a single recovery day after travel, or as a longer grounding retreat.
1 Day
Arrival Recovery Day
- One full hand & foot reflexology session
- Warm herbal foot sound bath
- Bowl vibration and deep rest
- Simple self-massage tips
3 Days
Ground & Restore
- A reflexology session each day
- Daily herbal foot sound baths
- Gentle restorative yoga
- Evening relaxation with singing bowls
5 Days
Deep Grounding Retreat
- Daily reflexology and marma work
- Grounding sound baths
- Breath practices for calm and sleep
- Self-care techniques for hands and feet
7 Days
Complete Grounding Week
- Everything in the 5-day retreat, at a slower pace
- Free time to walk and explore Rishikesh
- A personal self-massage routine to take home
- A closing full-body sound bath
Retreat Fees
Hand & Foot Reflexology Retreat Fees
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Grounding Care
Starting From
$59
1 day without stay • $99 with room & sattvic meals
Dates: contact us on WhatsApp to check availability.
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- Hand & foot reflexology sessions
- Warm herbal foot sound baths
- Singing bowl grounding therapy
- Herbal tea
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Your Guide
Guardian of Ancient Sound Sadhana
Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Gaurav Mishra
Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre
The Hand & Foot Reflexology Retreat is guided personally by Gaurav Mishra.
Questions Answered
Hand & Foot Reflexology Retreat – FAQs
The Hand & Foot Reflexology Retreat at Umang Yoga & Sound Healing Centre in Rishikesh combines gentle marma pressure-point work on the hands and feet with warm herbal foot baths and singing bowl sound therapy. It is designed to ease travel fatigue and jet lag and help you feel grounded. Choose 1, 3, 5 or 7 days, from $59.
The Hand & Foot Reflexology Retreat has the same fees as all Umang retreats: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.
You can choose a 1, 3, 5 or 7-day Hand & Foot Reflexology Retreat. Longer stays give you more time to rest and to build a practice you can continue at home.
No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
Contact us on WhatsApp with your preferred dates and we will confirm availability.
No. Reflexology and marma work are complementary wellness practices that support relaxation. They do not diagnose or treat medical conditions.
No. Pressure is gentle and adjusted to your comfort. Tell us at any time if you would like it softer or firmer.
Yes. Many guests book the 1-day option on arrival to recover from travel. If you have any foot injury or circulation condition, please tell us in advance.
More Retreats
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Location
Where Is the Hand & Foot Reflexology Retreat Held?
The Hand & Foot Reflexology Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Seats Are Limited
Ready to Feel Grounded Again?
Book the Hand & Foot Reflexology Retreat at Umang Yoga & Sound Healing Centre and let marma, warmth and sound bring you back to earth.