# Umang Yoga & Sound Healing Centre

> Umang Yoga & Sound Healing Centre specialises in sound healing courses and sound healing yoga teacher training (TTC) in Rishikesh, India: certified 1, 3, 5 and 7-day courses in Tibetan singing bowls, Nada Yoga, chakras and gongs, taught by founder Gaurav Mishra (10+ years in Himalayan ashrams). It also offers eight yoga & sound healing retreats and a monthly yoga & wellness package. Small batches, taught in English and Hindi, on Virbhadra Marg near the River Ganga.

Key facts:
- Name: Umang Yoga & Sound Healing Centre (also "Umang Sound Healing")
- Main focus: Sound healing courses & sound healing yoga TTC in Rishikesh
- Founder & only teacher: Gaurav Mishra – Founder & Lead Master Facilitator
- Address: 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India (near AIIMS Rishikesh and the River Ganga)
- Phone / WhatsApp: +91 8126512842 · Email: umangsoundhealing@gmail.com
- Specialities: Tibetan singing bowl therapy, cosmic gongs, Nada Yoga, Vedic Agni fire meditation, cellular marma therapy
- Certificate: Certificate of Completion from Umang Yoga & Sound Healing Centre (not Yoga Alliance registered)
- Sound Healing TTC fees (USD, training only / with room & sattvic meals): 1-Day $59 / $99 · 3-Day $99 / $149 · 5-Day $129 / $229 · 7-Day $199 / $299
- Retreat fees (same for all 8 retreats, without / with room & meals): 1 day $59 / $99 · 3 days $99 / $149 · 5 days $129 / $229 · 7 days $199 / $299
- Monthly Yoga & Wellness Package: ₹6,000/month (regular ₹10,000); daily 6:00–7:30 am yoga, pranayama & meditation, weekly 1-hour Ayurveda session (pre-booked), monthly sound healing; non-residential, no food or accommodation
- Open to complete beginners; no musical or yoga experience needed

## Main Pages

- [Home](https://www.umangsoundhealing.com/): Sound healing & yoga in Rishikesh
- [About Us](https://www.umangsoundhealing.com/about-us): Our story, mission & the meaning of “Umang”
- [Founder – Gaurav Mishra](https://www.umangsoundhealing.com/founder-gaurav-mishra): Your teacher and guide
- [Contact Us](https://www.umangsoundhealing.com/contact): Phone, WhatsApp, email & map
- [Book Now](https://www.umangsoundhealing.com/book-now): Send a booking request
## Sound Healing Teacher Training

- [All Sound Healing TTC Courses](https://www.umangsoundhealing.com/sound-healing-ttc-rishikesh): Compare all four levels
- [1-Day Sound Healing TTC](https://www.umangsoundhealing.com/1-day-sound-healing-ttc-rishikesh): 6 hours · Introductory
- [3-Day Sound Healing TTC](https://www.umangsoundhealing.com/3-day-sound-healing-ttc-rishikesh): 18 hours · Level 1
- [5-Day Sound Healing TTC](https://www.umangsoundhealing.com/5-day-sound-healing-ttc-rishikesh): 30 hours · Level 2
- [7-Day Sound Healing TTC](https://www.umangsoundhealing.com/7-day-sound-healing-ttc-rishikesh): 45 hours · Level 3
## Yoga & Sound Healing Retreats

- [All Retreats](https://www.umangsoundhealing.com/retreats): Compare all eight retreats
- [Mind Detox Retreat](https://www.umangsoundhealing.com/mind-detox-retreat-rishikesh): Stress & screen fatigue
- [Body Sound Massage Retreat](https://www.umangsoundhealing.com/body-sound-massage-retreat-rishikesh): Tension & deep rest
- [Therapeutic Sound Healing Retreat](https://www.umangsoundhealing.com/therapeutic-sound-healing-retreat-rishikesh): Emotional heaviness & burnout
- [Group Sound Healing Retreat](https://www.umangsoundhealing.com/group-sound-healing-retreat-rishikesh): Friends, couples & groups
- [Chakra Healing Retreat](https://www.umangsoundhealing.com/chakra-healing-retreat-rishikesh): The seven chakras
- [Self Healing Retreat](https://www.umangsoundhealing.com/self-healing-retreat-rishikesh): Tools to use at home
- [Full Moon Sound Meditation Retreat](https://www.umangsoundhealing.com/full-moon-sound-meditation-retreat-rishikesh): Monthly lunar ceremony
- [Hand & Foot Reflexology Retreat](https://www.umangsoundhealing.com/hand-foot-reflexology-retreat-rishikesh): Travel fatigue & grounding
## Monthly Program

- [Monthly Yoga & Wellness Package](https://www.umangsoundhealing.com/monthly-yoga-wellness-package-rishikesh): Daily yoga + weekly Ayurveda · ₹6,000/month

## Optional

- [Sitemap](https://www.umangsoundhealing.com/sitemap): Human-readable list of all pages
- [XML sitemap](https://www.umangsoundhealing.com/sitemap.xml): For search engines