Umang Yoga & Sound Healing Centre • Rishikesh, Himalayas
Ancient Tibetan Sound Healing in the Himalayas of Rishikesh. Raise your vibration and heal the body, mind and soul. 1, 3, 5 & 7-day programs from $59.
Greetings from Umang Yoga & Sound Healing Centre, the sacred world of ancient Himalayan sound healing and Vedic yogic traditions. We are located in the tranquil foothills of Rishikesh, India — globally revered as the world capital of yoga. Your transformative journey begins here with our sound healing and yoga teacher training programs, designed to uplift your mind, body, and soul.
Umang is a sacred sanctuary of like-minded seekers sharing a deep passion to raise their frequency through ancient practices of sound therapy. We invite you to experience the spiritual depth and healing power of our authentic Tibetan Singing Bowl Sound Retreats, Vedic Agni Fire Meditation, and Nada Yoga in Rishikesh.
Renowned as the best sound healing school in Rishikesh, India, Umang Yoga & Sound Healing Centre offers an immersive journey led by founder Gaurav Mishra and experienced masters. In intimate, small-batch classes, every student receives hands-on training with authentic multi-metal singing bowls, cosmic gongs, and cellular marma therapy to dissolve emotional blockages and connect deeply with their inner self. connect deeply with their inner self. connect deeply with their inner.
Many of our students describe their time at Umang Yoga & Sound Healing Centre as a deeply transformative, life-changing experience. Coming from diverse backgrounds and corners of the world, they are all united by a common quest for self-knowledge, sound therapy mastery, and spiritual growth. Our comprehensive curriculum offers a deeply immersive learning experience combining the peaceful.
Well then, are you ready to open a new chapter of sound healing, yoga, and self-discovery? Join us at Umang Yoga & Sound Healing Centre, the best sound healing school in Rishikesh, India. Whether you are a curious beginner, a yoga teacher, or an aspiring sound therapist, our certified courses and retreats will elevate your consciousness and empower you to share healing vibrations with the world.
Located peacefully at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh near the sacred Ganga, our sanctuary provides modern comfort surrounded by nature. Start your day with Vedic mantras, Himalayan pranayama, and healing vibrations that leave an everlasting sense of peace.
Umang Yoga & Sound Healing Centre's Sound Healing Teacher Training Course (TTC) in Rishikesh offers certified 1-Day, 3-Day, 5-Day, and 7-Day tracks in Tibetan bowl therapy, chakra frequency balancing, and sound bath facilitation. Guided by Gaurav Mishra, these small-batch, hands-on masterclasses take you from foundational bowl-playing technique to advanced.
Introductory • 1 Day
From $59
A focused introduction to vibrational sound healing and Tibetan bowl therapy — ideal for beginners and yoga teachers.
Foundation • 3 Days
From $99
Practitioner foundation training to build real competence in bowl playing technique, harmonics, and sound meditation facilitation.
Therapeutic • 5 Days
From $129
Deeper therapeutic training in subtle energy anatomy, 7-chakra frequency balancing, aura cleansing, and client intake therapy.
Advanced Master • 7 Days
From $199
Comprehensive master certification in multi-instrument orchestration (gongs, bowls, chimes), group sound baths, and Yoga Nidra.
Heal your body, calm your mind, and feel fresh every day in the Yoga Capital of the World.
Open to All Levels
Join our one-month yoga program in Rishikesh. It is simple, friendly, and open to everyone. Beginners, regular practitioners, young, and old are all welcome.
Each morning from 6:00 to 7:30 am you join one 1.5-hour session of yoga, pranayama and meditation – the focus changes day to day – so the rest of the day stays free to work, rest or explore the Ganga ghats. Every week your body is cared for with a one-hour Ayurveda session – at any time you like, with a pre-booked time slot – and once a month you rest deeply in a sound healing session with Tibetan singing bowls.
Master Healer & Guide
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Every Umang retreat blends Ancient Tibetan Sound Healing with Agni fire meditation, pranayama and gentle yoga in Rishikesh, on the banks of the Ganga. Choose a 1, 3, 5 or 7-day stay, with or without room and meal, starting from $59.
Digital Reset
A screen-free mental reset for an overworked mind, blending daily Tibetan singing bowl sound baths, sacred sunrise Agni fire meditation, and mindful pranayama on the serene banks of the Ganga in Rishikesh.
Cellular Relief
Tuned Tibetan singing bowls placed directly on and around the body, transmitting harmonic vibrational waves deep into muscle tissue, joints, and cellular structures to melt stubborn chronic tension.
Deep Therapy
Personalised sound therapy drawing on ancient Tibetan bowls, planetary gongs, and tuning forks tailored specifically to release emotional heaviness, anxiety, and prolonged burnout.
Shared Energy
Experience the collective resonance of guided gong baths, group chanting circles, and shared meditation by the sacred Ganga river, multiplying the therapeutic benefits of sound healing.
Energy Balance
Align and balance your 7 primary chakras using Tibetan bowls tuned precisely to each energy centre's natural resonance, combined with chakra yoga, bija mantras, and pranayama.
Take-Home Tools
Learn practical singing-bowl self-therapy techniques, daily breathwork tools, and grounding rituals that stay with you for life, giving you the knowledge to heal and balance yourself anytime at home.
Lunar Ceremony
A once-a-month ceremonial retreat featuring sacred sunset fire ceremony, moon-gazing trataka meditation, and open-sky Ganga gong baths under the luminous Himalayan full moon.
Grounding Care
Soothing pressure-point activation for hands and feet paired with warm singing bowl water therapy, designed to release travel fatigue, jet lag, and deeply ground your energy system.
Same fee structure for all 8 retreats. Choose your duration, with or without room and meals.
| Duration | With Room & Meals | Without Room & Meals |
|---|---|---|
| 1 Day | $99 | $59 |
| 3 Days | $149 | $99 |
| 5 Days | $229 | $129 |
| 7 Days | $299 | $199 |
Authentic Tibetan bowl rituals held with sacred intent, offering genuine vibration rather than commercial fitness trends.
Small student circles capped at low numbers so every seeker receives personal care, correct bowl placement, and guidance.
Serene location near holy Ganga at Virbhadra Marg, providing pure mountain air away from noisy bazaar crowds and traffic.
Each retreat blends Agni fire meditation, breathwork, gentle yoga, and Tibetan sound healing as a unified path to peace.
Choose custom 1, 3, 5, or 7-day formats designed to blend effortlessly with your international and domestic travel plans.
RISHIKESH
UMANG CENTRE
Life at Umang Yoga & Sound Healing Centre is an invitation to put your phone on silent, breathe deeply, and reconnect with a way of living that honors your nervous system.
In Rishikesh, your mornings begin with the scent of sacred fire offerings and the gentle hum of Tibetan singing bowls echoing through the Himalayan valley. You explore sound healing, gentle yoga, meditation and pranayama while shedding layers of fatigue and overthinking.
Every session is designed to help you release stress at the cellular level, awaken joy, and return home with practical tools for lasting emotional balance.
“The change feels natural and lasting. You return home with a clearer mind, grounded energy, and a lifelong sanctuary within yourself.”Begin Your Journey Today
“The 7-Day Sound Healing TTC with Gaurav Mishra was the highlight of my stay in India. Gaurav teaches with such humility, depth, and precision. I now hold sound baths in Berlin with complete confidence. Truly life-transforming!”
“I booked the Mind Detox Retreat after months of extreme burnout. Waking up to Agni fire meditation followed by Tibetan singing bowl vibrations on my body cleared the mental exhaustion within 3 days. The sattvic food and care were exceptional.”
“Umang Yoga & Sound Healing Centre is a true spiritual gem in Rishikesh. Unlike the massive crowded schools, here you get real one-on-one attention and authentic Tibetan bowl techniques. The Full Moon sound ceremony by the Ganga was unforgettable.”
Join our global community on Instagram @umangyog_soundhealing for daily sound therapy wisdom, chanting, and retreat stories.
Join an authentic Tibetan sound-healing retreat in Rishikesh with daily Agni fire meditation, gentle yoga, and singing-bowl therapy guided with care by Gaurav Mishra.
