Monthly Yoga & Wellness Package In Rishikesh

Heal your body, calm your mind and feel fresh every day – daily yoga, meditation and pranayama with weekly Ayurveda, in the Yoga Capital of the World.

See the ₹6,000 Offer WhatsApp Us
Duration 1 Month Daily 6:00–7:30 am class
Includes Yoga • Ayurveda • Sound Meditation & pranayama daily
Format Come & Go Classes Non-residential • all ages & levels
Location & Fee Rishikesh • ₹6,000 Per month • regular ₹10,000
Quick Answer

What Is the Monthly Yoga & Wellness Package?

The Monthly Yoga & Wellness Package at Umang Yoga & Sound Healing Centre in Rishikesh is a one-month program with a daily 1.5-hour morning session (6:00–7:30 am) of yoga, meditation and pranayama, plus a weekly one-hour Ayurveda massage, weekly Panchakarma therapy and a monthly sound healing session. It is a non-residential, come-and-go program open to all ages and levels, and costs ₹6,000 per month (regular price ₹10,000).

Yoga, Meditation and Ayurveda Sessions in Rishikesh

One Month to Feel Like Yourself Again

Join our one-month yoga program in Rishikesh. It is simple, friendly and open to everyone – beginners, regular practitioners, young and old are all welcome.

Every morning from 6:00 to 7:30 am you join a 90-minute session of yoga, pranayama and meditation – the focus changes from day to day, building fitness, flexibility and strength while calming the mind and steadying the breath. Each week your body is cared for with a full one-hour Ayurveda massage and a natural Panchakarma detox therapy – at any time you like, with a pre-booked time slot – and once a month you rest deeply in a sound healing session with Tibetan singing bowls.

It is a simple come-and-go program – food and accommodation are not included, so you can stay wherever you like – and complete wellness in one affordable package: yoga, Ayurveda and healing, in the peaceful, spiritual city of Rishikesh, close to the sacred Ganga. Stay for a month, and leave with a daily routine your body and mind will thank you for.

Daily yoga and meditation class in the monthly wellness package in Rishikesh
What's Included

The Rhythm of Your Month

Seven sessions woven into a simple rhythm – something every day, something every week, and something special once a month.

Every Day

Move & Breathe

  • Daily Morning Yoga

    Start each day with energy through yoga for fitness, flexibility and strength.

  • Daily Meditation

    Relax your mind, reduce stress and find inner peace.

  • Daily Pranayama

    Breathing techniques that improve your health and focus.

  • Fitness Yoga for All

    Easy classes suited to every age and level – no experience needed.

Every Week

Ayurveda Care

  • Ayurveda Massage (1 Hour)

    A full one-hour traditional Ayurvedic massage every week – at any time that suits you, with a pre-booked time slot.

  • Panchakarma Therapy

    A natural Ayurvedic detox treatment every week to cleanse and balance your body – also booked at a time that suits you.

Once a Month

Sound Healing

  • Sound Healing Session

    A deep relaxation session with healing sounds and Tibetan singing bowls.

A Typical Day

Mornings for You, Days for Rishikesh

Just one 1.5-hour session each morning, from 6:00 to 7:30 am – the rest of the day is yours, perfect if you work remotely or want to explore.

  1. 06:00 – 07:30

    Morning Session (1.5 Hours)

    One 90-minute class every morning combining yoga, pranayama and meditation – the focus changes from day to day, so some days are more asana, others more breath and stillness.

  2. 07:30 onwards

    Your Day in Rishikesh

    The rest of the day is yours – work, rest, or explore the Ganga ghats.

  3. Any time, once a week

    Ayurveda Massage & Panchakarma

    Your one-hour Ayurveda session each week, at any time you like – just book your time slot in advance.

  4. Once a month

    Sound Healing Session

    A deep singing bowl relaxation once during your month.

Ayurveda Every Week

Ayurveda Massage & Panchakarma in Rishikesh

Ancient care for modern bodies

Ayurveda is India’s traditional system of wellbeing. Your weekly one-hour Ayurvedic massage uses warm herbal oils to relax tired muscles, while Panchakarma therapy is a gentle, natural detox designed to cleanse and rebalance the body. Together with daily yoga, they help you feel lighter and more energised week by week.

Please tell us about any health conditions in advance. Ayurveda is a complementary practice and does not replace medical treatment.

  • Relaxed, refreshed muscles
  • A natural cleanse & reset
  • Deeper, more restful sleep
  • Calm for the nervous system
  • More energy through the day
  • Balance of body and mind
Open to Everyone

Who Is the Monthly Package For?

Beginners, regular practitioners, young and old – everyone is welcome.

Beginners meditating together in Rishikesh

Complete Beginners

Never done yoga before? Classes start simple and grow with you.

Yoga practitioners in an indoor hall in Rishikesh

Regular Practitioners

Deepen your daily practice in the Yoga Capital of the World.

Students resting in savasana

Older Students

Gentle, adapted classes – young and old are equally welcome.

Yoga by the Ganga in Rishikesh

Remote Workers & Long Stays

One 6:00–7:30 am session leaves your whole day free to work or explore.

Special Offer Price

Monthly Yoga & Wellness Package Fee

Limited seats are available at this special price.

Pranayama practice in the garden during the monthly yoga package Open to All Levels
Special Offer Price
₹6,000/month ₹10,000
You Save ₹4,000
Book Your Seat WhatsApp Us
PackageRegularOffer
Monthly Yoga & Wellness Package (1 month)₹10,000₹6,000
  • Every day, 6:00–7:30 am 1.5-hour session of yoga, pranayama & meditation
  • Every week, any time 1-hour Ayurveda massage + Panchakarma – book your slot in advance
  • Once a month Sound healing session with singing bowls
  • Everyone welcome All ages and levels • English & Hindi
  • Come & go Non-residential classes – food & accommodation not included
  • Flexible Ayurveda Choose your own weekly time slot, booked in advance
Why Join Us?

Why Spend Your Month at Umang

Peaceful, Spiritual Rishikesh

Practise yoga in the Yoga Capital of the World, close to the sacred Ganga.

Experienced, Caring Teachers

Patient guidance that meets you where you are.

Complete Wellness in One

Yoga, Ayurveda and sound healing – all in one package.

Affordable, Great Value

A full month of daily classes and weekly Ayurveda for ₹6,000.

Friendly, Positive Space

A warm, welcoming community – no pressure, no competition.

Just 1.5 Hours a Day

One 6:00–7:30 am session leaves your whole day free.

Book Your Seat Today

Join in Three Simple Steps

  1. Step 1

    Message us

    Send your preferred start date on WhatsApp or use the booking form.

  2. Step 2

    Confirm your month

    We confirm your start date and seat at the offer price.

  3. Step 3

    Join your first class

    Arrive by 6:00 am for your first morning session – mats and everything you need are ready.

Questions Answered

Monthly Yoga Package in Rishikesh – FAQs

The Monthly Yoga & Wellness Package at Umang Yoga & Sound Healing Centre in Rishikesh is a one-month program with a daily 1.5-hour morning session (6:00–7:30 am) of yoga, meditation and pranayama, plus a weekly one-hour Ayurveda massage, weekly Panchakarma therapy and a monthly sound healing session. It is a non-residential, come-and-go program open to all ages and levels, and costs ₹6,000 per month (regular price ₹10,000).

The special offer price is ₹6,000 per month instead of the regular ₹10,000, so you save ₹4,000. Seats at this price are limited.

Daily morning yoga, daily meditation, daily pranayama and fitness yoga for all levels, plus a one-hour Ayurveda massage every week, a Panchakarma therapy session every week and one sound healing session with singing bowls each month.

Yes. The program is simple, friendly and open to everyone – beginners, regular practitioners, young and old. Classes are adapted to every age and level and no experience is needed.

No. The Monthly Yoga & Wellness Package is a non-residential, come-and-go program: you join the 6:00–7:30 am class each morning and come for your Ayurveda sessions, and stay wherever you like. Food and accommodation are not included, but we are happy to suggest places to stay nearby.

Your one-hour Ayurveda session each week can be taken at any time that suits you – just book your time slot with us in advance on WhatsApp or at the centre.

Contact us on WhatsApp with your preferred start date and we will confirm availability.

Ayurvedic treatments are gentle for most people, but please tell us in advance about pregnancy, recent surgery, skin conditions, high blood pressure or any ongoing medical treatment so we can adapt or advise. These are complementary wellness practices and do not replace medical care.

There is one 1.5-hour session every morning from 6:00 to 7:30 am, combining yoga, pranayama and meditation. The rest of the day is free; Ayurveda treatments are scheduled once a week.

Classes are taught in English and Hindi.

Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Location

Where Are the Classes Held?

All classes and Ayurveda sessions take place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.

Address & Contact

Umang Yoga & Sound Healing Centre
  • 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
  • +91 8126512842 (Phone / WhatsApp)
  • umangsoundhealing@gmail.com
  • Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
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Limited Seats at ₹6,000

Ready to Start Your Wellness Month?

Book the Monthly Yoga & Wellness Package at Umang Yoga & Sound Healing Centre and start your wellness journey in Rishikesh.

Book Your Seat WhatsApp +91 8126512842
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