Guided Gong Baths
Immersive gong sessions for the whole group.
Duration
1, 3, 5 or 7 Days
Choose the length that suits you
Focus
Shared Energy
Friends, couples, families & groups
Level
All Levels Welcome
No experience needed • English/Hindi
Location & Fee
Rishikesh • From $59
$99+ with room & sattvic meals
Quick Answer
What Is the Group Sound Healing Retreat in Rishikesh?
The Group Sound Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh brings people together for guided gong baths, multi-instrument singing bowl sound baths, group chanting and shared meditation by the Ganga. It suits friends, couples, families and solo travellers who enjoy community. Choose 1, 3, 5 or 7 days, from $59.
About This Retreat
Group Sound Healing Retreat in Rishikesh – Healing Together
There is something special about lying in a room full of people as the gong rises and fades. The Group Sound Healing Retreat in Rishikesh is built around that shared experience – guided gong baths, singing bowl sound baths and chanting circles where everyone practises together.
Days bring the group together for multi-instrument sound baths, sacred chanting and kirtan, and quiet meditation beside the Ganga. Many guests find that practising with others makes it easier to relax, to let go of self-consciousness and to enjoy the silence afterwards.
Come with friends, a partner, your family or your yoga community – or join on your own and meet like-minded people. Every group sound bath in Rishikesh is led by founder Gaurav Mishra in small, welcoming groups.
Why Practise Together
Highlights of the Group Retreat
Multi-Instrument Sound Baths
Singing bowls, chimes and tingsha layered together.
Chanting & Kirtan Circles
Simple group chanting – no singing experience needed.
Ganga Riverside Meditation
Shared meditation beside the sacred river.
Welcoming Community
Easy to join, whether you come alone or together.
Beginner-Friendly
Everything is guided step by step.
A Day Together
Sample Day on the Group Retreat
A sample day with the room & meals option. Without stay, you join the sessions only.
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07:00 – 08:00
Morning Chanting Circle
Om chanting and simple mantras to bring the group together.
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08:00 – 09:30
Sattvic Breakfast
Shared breakfast (with-stay option).
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10:00 – 11:30
Multi-Instrument Sound Bath
Bowls, chimes and tingsha in a guided group session.
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12:30 – 15:00
Lunch & Free Time
Rest, explore Rishikesh or connect with the group.
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15:30 – 16:30
Ganga Riverside Meditation
A shared meditation beside the river.
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17:30 – 18:45
Gong Bath Immersion
The day’s deepest session: the group gong bath.
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19:00 – 19:30
Kirtan & Closing Circle
Devotional chanting and a few words to close the day.
Who It's For
Who Joins the Group Retreat?
Every Umang retreat is open to complete beginners – no yoga, meditation or musical experience is needed.
Friends Travelling Together
Friends who want to share a meaningful experience in Rishikesh.
Couples & Families
Couples and families looking for calm time together.
Yoga Communities
Yoga studios and teacher groups wanting a shared retreat.
Solo Travellers
Solo travellers who enjoy practising with others and meeting new people.
The Sound of the Group
Instruments Used in Group Sound Baths
Gong
The heart of every group gong bath
Tibetan Singing Bowls
Layered around the group
Wind Chimes
Light, airy textures
Tingsha
To open and close each circle
Choose Your Length
Group Sound Healing Retreat – 1, 3, 5 or 7 Days
Join for a single shared day, or stay longer and let the group grow closer.
1 Day
A Shared Sound Day
- One multi-instrument sound bath
- One group gong bath
- A chanting circle
- Ganga riverside meditation
3 Days
Weekend of Shared Sound
- Daily sound baths and gong baths
- Morning chanting circles
- Ganga meditation each afternoon
- Evening kirtan
5 Days
Deep Group Immersion
- Daily group sound and gong baths
- Chanting, kirtan and mantra practice
- Time to connect and share as a group
- A sunset sound session by the river
7 Days
Full Group Retreat Week
- Everything in the 5-day retreat
- Free days to explore Rishikesh together
- A closing group ceremony
- Simple practices to continue as a group at home
Retreat Fees
Group Sound Healing Retreat Fees
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Shared Energy
Starting From
$59
1 day without stay • $99 with room & sattvic meals
Dates: contact us on WhatsApp to check availability.
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- Group gong baths & sound baths
- Chanting and kirtan circles
- Ganga riverside meditation
- Herbal tea
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Why Umang Yoga & Sound Healing Centre
Why Book Your Retreat with Umang Yoga & Sound Healing Centre
Authentic Himalayan Tradition
Sound healing rooted in Tibetan, Vedic and Nada Yoga practice.
Founder-Led Teaching
Every class is taught personally by Gaurav Mishra, with 10+ years of training in Himalayan ashrams.
Small Batches
Intimate classes with personal, hands-on correction.
Genuine Instruments
Multi-metal singing bowls and cosmic gongs.
Signature Methods
Cellular marma therapy and Agni fire meditation with sound.
Practical First
Most of your time is spent playing, not just listening.
Peaceful Location
Virbhadra Marg, Rishikesh, near the sacred Ganga.
English & Hindi
Teaching in both languages; welcoming to all nationalities.
Questions Answered
Group Sound Healing Retreat – FAQs
The Group Sound Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh brings people together for guided gong baths, multi-instrument singing bowl sound baths, group chanting and shared meditation by the Ganga. It suits friends, couples, families and solo travellers who enjoy community. Choose 1, 3, 5 or 7 days, from $59.
The Group Sound Healing Retreat has the same fees as all Umang retreats: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.
You can choose a 1, 3, 5 or 7-day Group Sound Healing Retreat. Longer stays give you more time to rest and to build a practice you can continue at home.
No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
Contact us on WhatsApp with your preferred dates and we will confirm availability.
Yes. Many guests come alone and enjoy practising with others. Our groups are small and welcoming.
Please contact us on WhatsApp with your group size and dates, and we will let you know what we can arrange.
Not at all. Chanting is simple and repetitive, and you can join in softly or simply listen.
More Retreats
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Location
Where Is the Group Sound Healing Retreat Held?
The Group Sound Healing Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Seats Are Limited
Ready to Share the Healing Power of Sound?
Book the Group Sound Healing Retreat at Umang Yoga & Sound Healing Centre and experience gong baths, chanting and Ganga meditation together.