Busy Professionals
Busy people who want quick, practical tools for stress.
Duration
1, 3, 5 or 7 Days
Choose the length that suits you
Focus
Take-Home Tools
Practices for daily life
Level
All Levels Welcome
No experience needed • English/Hindi
Location & Fee
Rishikesh • From $59
$99+ with room & sattvic meals
Quick Answer
What Is the Self Healing Retreat in Rishikesh?
The Self Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh teaches practical singing bowl self-therapy, daily breathwork and grounding rituals you can use on your own at home. You learn to play a singing bowl and leave with a personal daily practice plan. Choose 1, 3, 5 or 7 days, from $59.
About This Retreat
Self Healing Retreat in Rishikesh – Tools That Stay With You
Most retreats help you feel wonderful for a while. The Self Healing Retreat in Rishikesh is designed so the benefits stay with you. Instead of only receiving sound healing, you learn how to use it on yourself.
You learn to play a Tibetan singing bowl, build a short morning sound routine, use breathwork to settle your nervous system and practise simple grounding rituals. Every tool is practical, quick and easy to fit into a busy day.
By the end, founder Gaurav Mishra helps you shape a personal sadhana plan – a self-care practice you can return to whenever life feels heavy. This is a personal retreat, not a teacher training; if you would like a certificate, explore our Sound Healing TTC.
Your Toolkit
Self-Healing Tools You Will Learn
-
Playing a singing bowl
Striking and rimming technique to create a clear, steady tone.
-
A morning sound routine
A 10–15 minute practice to start the day calm and centred.
-
Calming breathwork
Simple pranayama to settle the nervous system in a few minutes.
-
Grounding rituals
Short practices for moments when you feel scattered or anxious.
-
Sound for better rest
An evening bowl practice to help you wind down.
-
Your personal sadhana plan
A written plan that fits your life and schedule.
Before & After
From Relying on Others to Healing Yourself
When you arrive
-
Needing outside help to relax
Calm usually comes from a session, a holiday or someone else.
-
No time for self-care
Practices feel complicated or too long for a busy day.
-
Unsure where to start
Lots of ideas, but no simple routine that sticks.
When you leave
-
A skill in your hands
You can play a singing bowl for yourself, anywhere.
-
Practices that fit
Short routines you can do in 10–15 minutes.
-
A clear daily plan
A personal sadhana plan to follow at home.
Who It's For
Who Is the Self Healing Retreat For?
Every Umang retreat is open to complete beginners – no yoga, meditation or musical experience is needed.
Lifelong Learners
Anyone curious to understand and use sound healing for themselves.
Caregivers & Parents
People who care for others and need simple ways to care for themselves.
Past Retreat Guests
Guests who loved a retreat and want to keep the benefits going at home.
Choose Your Length
Self Healing Retreat – 1, 3, 5 or 7 Days
Every length teaches practical tools. Longer stays give you time to practise them until they feel natural.
1 Day
Learn the Basics
- How to play a singing bowl
- A short calming breath practice
- One grounding ritual
- A simple routine to try at home
3 Days
Build Your Routine
- Daily singing bowl practice
- Morning sound routine and evening wind-down
- Breathwork for stress and sleep
- A first draft of your sadhana plan
5 Days
Confident Self-Practice
- Daily guided and independent practice
- Grounding rituals for difficult moments
- Feedback on your bowl technique
- A personal sadhana plan reviewed with Gaurav Mishra
7 Days
A Practice for Life
- Everything in the 5-day retreat
- Days of practising on your own, with support
- Guidance on choosing your own singing bowl
- A complete plan to continue at home
Retreat Fees
Self Healing Retreat Fees
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Take-Home Tools
Starting From
$59
1 day without stay • $99 with room & sattvic meals
Dates: contact us on WhatsApp to check availability.
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- Hands-on singing bowl teaching
- Daily breathwork and grounding practices
- A personal sadhana plan
- Use of singing bowls during the retreat
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Simple Booking
How to Book the Self Healing Retreat
-
Step 1
Choose your length
Pick 1, 3, 5 or 7 days, with or without room and meals.
-
Step 2
Message us
Send your dates on WhatsApp (+91 8126512842) or use the booking form.
-
Step 3
Confirm your place
Pay the deposit to confirm your place (balance on arrival).
-
Step 4
Arrive & settle in
Receive directions and a short list of what to bring before you travel.
Your Guide
Guardian of Ancient Sound Sadhana
Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Gaurav Mishra
Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre
The Self Healing Retreat is guided personally by Gaurav Mishra.
Questions Answered
Self Healing Retreat – FAQs
The Self Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh teaches practical singing bowl self-therapy, daily breathwork and grounding rituals you can use on your own at home. You learn to play a singing bowl and leave with a personal daily practice plan. Choose 1, 3, 5 or 7 days, from $59.
The Self Healing Retreat has the same fees as all Umang retreats: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.
You can choose a 1, 3, 5 or 7-day Self Healing Retreat. Longer stays give you more time to rest and to build a practice you can continue at home.
No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
Contact us on WhatsApp with your preferred dates and we will confirm availability.
Yes. Everything is designed to be simple and short, and you practise it during the retreat until it feels natural.
Not to join – bowls are provided during the retreat. If you want your own afterwards, Gaurav Mishra can guide you to choose a genuine bowl in Rishikesh.
No. The Self Healing Retreat is a personal retreat. If you would like a certificate, see our Sound Healing Teacher Training courses.
More Retreats
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Location
Where Is the Self Healing Retreat Held?
The Self Healing Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Seats Are Limited
Ready to Hold Healing in Your Own Hands?
Book the Self Healing Retreat at Umang Yoga & Sound Healing Centre and leave Rishikesh with practices that stay with you for life.