Yoga & Sound Healing Retreats In Rishikesh

Eight retreats, one peaceful sanctuary by the Ganga – choose the healing you need, for 1, 3, 5 or 7 days.

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Retreat Lengths 1, 3, 5 or 7 Days Choose what suits you
Retreats 8 Healing Journeys Mind, body, energy & ceremony
Level All Levels Welcome No experience needed • English/Hindi
Location & Fee Rishikesh • From $59 With room & meals from $99
Quick Answer

Which Retreats Does Umang Yoga & Sound Healing Centre Offer?

Umang Yoga & Sound Healing Centre in Rishikesh offers eight yoga and sound healing retreats – Mind Detox, Body Sound Massage, Therapeutic Sound Healing, Group Sound Healing, Chakra Healing, Self Healing, Full Moon Sound Meditation and Hand & Foot Reflexology. Each can be booked for 1, 3, 5 or 7 days, from $59, or from $99 with room and sattvic meals.

Find Your Retreat

Which Retreat Is Right for You?

Start with how you feel. Each retreat is designed around a different need – pick the one that sounds most like you.

“I feel stressed and overloaded”

Try the Mind Detox Retreat – stress, overthinking & screen fatigue.

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“My body holds tension”

Try the Body Sound Massage Retreat – tension, stiffness & deep rest.

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“I'm carrying something heavy”

Try the Therapeutic Sound Healing Retreat – emotional heaviness, anxiety & burnout.

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“I want to share it with others”

Try the Group Sound Healing Retreat – friends, couples, families & groups.

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“I want to feel balanced”

Try the Chakra Healing Retreat – the seven chakras & subtle body.

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“I want tools to use at home”

Try the Self Healing Retreat – practices for daily life.

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“I'm drawn to ceremony”

Try the Full Moon Sound Meditation Retreat – held around each full moon.

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“I've just had a long journey”

Try the Hand & Foot Reflexology Retreat – travel fatigue & tired feet.

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Our Retreats

8 Yoga & Sound Healing Retreats in Rishikesh

Every retreat is guided by Gaurav Mishra in small groups, open to beginners and available for 1, 3, 5 or 7 days.

Mind Detox Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Digital Reset
1, 3, 5 & 7 Days From $59
Stress, overthinking & screen fatigue

Mind Detox Retreat

From $59 $99+ with room & meals

A screen-free reset for an overworked mind – sound baths, sunrise fire meditation and quiet Ganga walks in the Himalayan foothills.

What's Included
✓ Daily Tibetan singing bowl sound bath
✓ Sunrise Agni fire meditation & pranayama
✓ Mindful Ganga riverside walks
✓ Herbal tea
Explore Retreat → Book Now
Body Sound Massage Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Body Relief
1, 3, 5 & 7 Days From $59
Tension, stiffness & deep rest

Body Sound Massage Retreat

From $59 $99+ with room & meals

Tibetan singing bowls placed on and around the body, so you feel their vibration through muscles and joints – deep relaxation without pressure.

What's Included
✓ Body sound massage sessions
✓ Restorative Hatha yoga
✓ Use of all singing bowls
✓ Herbal tea
Explore Retreat → Book Now
Therapeutic Sound Healing Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Personal Therapy
1, 3, 5 & 7 Days From $59
Emotional heaviness, anxiety & burnout

Therapeutic Sound Healing Retreat

From $59 $99+ with room & meals

Personal sound therapy with Tibetan singing bowls and gongs, planned around what you are carrying – with one-to-one guidance from Gaurav Mishra.

What's Included
✓ One-to-one intake with Gaurav Mishra
✓ Personal singing bowl sessions
✓ Gong bath immersion
✓ Breath sadhana
Explore Retreat → Book Now
Group Sound Healing Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Shared Energy
1, 3, 5 & 7 Days From $59
Friends, couples, families & groups

Group Sound Healing Retreat

From $59 $99+ with room & meals

Gong baths, singing bowl sound baths, chanting circles and Ganga meditation – sound healing shared with others.

What's Included
✓ Group gong baths & sound baths
✓ Chanting and kirtan circles
✓ Ganga riverside meditation
✓ Herbal tea
Explore Retreat → Book Now
Chakra Healing Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Energy Balance
1, 3, 5 & 7 Days From $59
The seven chakras & subtle body

Chakra Healing Retreat

From $59 $99+ with room & meals

Balance your seven energy centres with Tibetan singing bowls, bija mantras, chakra yoga and pranayama.

What's Included
✓ Chakra sound sessions with singing bowls
✓ Bija mantra chanting
✓ Chakra balancing yoga & pranayama
✓ Herbal tea
Explore Retreat → Book Now
Self Healing Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Take-Home Tools
1, 3, 5 & 7 Days From $59
Practices for daily life

Self Healing Retreat

From $59 $99+ with room & meals

Learn simple singing bowl, breath and grounding practices you can use on your own – long after the retreat ends.

What's Included
✓ Hands-on singing bowl teaching
✓ Daily breathwork and grounding practices
✓ A personal sadhana plan
✓ Use of singing bowls during the retreat
Explore Retreat → Book Now
Full Moon Sound Meditation Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Lunar Ceremony
1, 3, 5 & 7 Days From $59
Held around each full moon

Full Moon Sound Meditation Retreat

From $59 $99+ with room & meals

A monthly ceremony of sunset fire, moon-gazing meditation and open-sky gong baths beside the Ganga.

What's Included
✓ Full moon Agni fire ceremony
✓ Trataka moon-gazing meditation
✓ Open-sky gong & bowl immersion
✓ Herbal tea
Explore Retreat → Book Now
Hand & Foot Reflexology Retreat in Rishikesh at Umang Yoga & Sound Healing Centre Grounding Care
1, 3, 5 & 7 Days From $59
Travel fatigue & tired feet

Hand & Foot Reflexology Retreat

From $59 $99+ with room & meals

Marma pressure points, warm herbal foot baths and singing bowl sound therapy to ground you after long journeys.

What's Included
✓ Hand & foot reflexology sessions
✓ Warm herbal foot sound baths
✓ Singing bowl grounding therapy
✓ Herbal tea
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Choose Your Length

How Long Should You Stay?

Every retreat can be booked for 1, 3, 5 or 7 days. Here is how the experience changes with time.

  1. 1 Day · $59 / $99 with stay

    A Taste of Stillness

    Perfect if you are passing through Rishikesh or want to try sound healing first.

  2. 3 Days · $99 / $149 with stay

    Slow Down Properly

    Enough time for most people to rest deeply and notice a real shift.

  3. 5 Days · $129 / $229 with stay

    Go Deeper

    Space for deeper practice, emotional release and new habits.

  4. 7 Days · $199 / $299 with stay

    A Complete Reset

    A full week to restore, integrate and build a routine for home.

One Simple Price List

Retreat Fees in Rishikesh

All eight retreats share the same transparent fees. Choose your length, with or without room and sattvic meals.

Guests relaxing in a singing bowl sound bath during a retreat in Rishikesh All 8 Retreats
Starting From
$59
1 day without stay • $99 with room & sattvic meals Dates: contact us on WhatsApp to check availability.
Book Now WhatsApp Us
DurationWithout Room & MealsWith Room & Meals
1 Day$59$99
3 Days$99$149
5 Days$129$229
7 Days$199$299

Every retreat includes

  • Daily sessions guided by Gaurav Mishra
  • Use of all singing bowls and instruments
  • Small, welcoming groups
  • Herbal tea
  • Room & sattvic meals (with-stay option)

Not included

  • Travel, airport transfers & visa
  • Room and meals in the without-stay option
  • Personal shopping and optional excursions
Why Umang Yoga & Sound Healing Centre

Why Book Your Retreat with Umang Yoga & Sound Healing Centre

Authentic Himalayan Tradition

Sound healing rooted in Tibetan, Vedic and Nada Yoga practice.

Founder-Led Teaching

Every class is taught personally by Gaurav Mishra, with 10+ years of training in Himalayan ashrams.

Small Batches

Intimate classes with personal, hands-on correction.

Genuine Instruments

Multi-metal singing bowls and cosmic gongs.

Signature Methods

Cellular marma therapy and Agni fire meditation with sound.

Practical First

Most of your time is spent playing, not just listening.

Peaceful Location

Virbhadra Marg, Rishikesh, near the sacred Ganga.

English & Hindi

Teaching in both languages; welcoming to all nationalities.

Your Guide

Guardian of Ancient Sound Sadhana

Gaurav Mishra, founder and lead sound healing master at Umang Yoga & Sound Healing Centre, Rishikesh Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)

“Sound is the sacred bridge to inner stillness.”

Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.

Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.

When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.

Gaurav Mishra Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre Every Umang retreat is guided personally by Gaurav Mishra.
Questions Answered

Yoga & Sound Healing Retreats in Rishikesh – FAQs

Umang Yoga & Sound Healing Centre in Rishikesh offers eight yoga and sound healing retreats – Mind Detox, Body Sound Massage, Therapeutic Sound Healing, Group Sound Healing, Chakra Healing, Self Healing, Full Moon Sound Meditation and Hand & Foot Reflexology. Each can be booked for 1, 3, 5 or 7 days, from $59, or from $99 with room and sattvic meals.

Choose Mind Detox for stress and screen fatigue, Body Sound Massage for physical tension, Therapeutic Sound Healing for emotional heaviness, Group Sound Healing to practise with others, Chakra Healing for energy balance, Self Healing to learn tools for home, Full Moon for a ceremonial experience, or Hand & Foot Reflexology after long travel.

All eight retreats have the same fees: without accommodation it costs $59 for 1 day, $99 for 3 days, $129 for 5 days or $199 for 7 days. With room and sattvic meals it is $99, $149, $229 or $299.

One day gives you a taste of deep rest. Three days lets most people slow down properly. Five or seven days give you time to go deeper and build a practice you can continue at home.

No. Every Umang retreat is open to complete beginners. No yoga, meditation or musical experience is needed.

A retreat is a personal healing experience. The Sound Healing Teacher Training teaches you to give sessions to others and ends with a Certificate of Completion.

Every retreat is guided by founder Gaurav Mishra, who has spent over a decade studying in Himalayan ashrams under traditional masters.

Classes are taught in English and Hindi.

Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.

Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.

Contact us on WhatsApp with your preferred dates and we will confirm availability.
Location

Where Are the Retreats Held?

All retreats take place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.

Address & Contact

Umang Yoga & Sound Healing Centre
  • 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
  • +91 8126512842 (Phone / WhatsApp)
  • umangsoundhealing@gmail.com
  • Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
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Seats Are Limited

Ready to Begin Your Healing Retreat in Rishikesh?

Choose your retreat and your length, and let the sound, silence and sacred Ganga do the rest. Groups are kept small, so places are limited.

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