What Is the Chakra Healing Retreat in Rishikesh?
The Chakra Healing Retreat at Umang Yoga & Sound Healing Centre in Rishikesh works with all seven chakras using Tibetan singing bowls, bija mantra chanting, chakra-focused yoga and pranayama. Each day focuses on different energy centres, from root to crown. It is open to beginners. Choose 1, 3, 5 or 7 days, from $59.
Chakra Healing Retreat in Rishikesh – Balancing Your Seven Energy Centres
In yogic tradition, the body holds seven main energy centres – the chakras – running from the base of the spine to the crown of the head. When we feel stuck, anxious or ungrounded, it is often described as these centres being out of balance. The Chakra Healing Retreat in Rishikesh is a gentle, practical way to work with them.
Each session combines Tibetan singing bowls chosen for each chakra, bija mantra seed sounds, chakra balancing yoga and pranayama to clear the subtle energy channels. You do not need to understand the theory first – you simply experience it, one centre at a time.
Guided by founder Gaurav Mishra in small groups near the sacred Ganga, this chakra balancing retreat in India blends ancient Tantric and yogic wisdom with the calming power of sound.
The Seven Chakras You Will Work With
Each chakra has its own bija (seed) mantra, chanted with the bowls during the retreat.
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Muladhara – Root (LAM)
Grounding, safety and feeling at home in the body.
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Svadhisthana – Sacral (VAM)
Creativity, emotion and a sense of flow.
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Manipura – Solar Plexus (RAM)
Confidence, willpower and inner fire.
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Anahata – Heart (YAM)
Love, compassion and openness.
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Vishuddha – Throat (HAM)
Honest expression and clear communication.
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Ajna – Third Eye (OM)
Intuition, focus and inner clarity.
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Sahasrara – Crown (Silence)
Stillness and connection beyond the self.
How Sound Supports Chakra Balancing
Sound, mantra and breath
Each chakra is traditionally linked with a sound, an element and a quality. During the retreat, singing bowls are played near the area of each chakra while you chant its bija mantra and breathe slowly. Many guests describe feeling lighter, more grounded and more emotionally clear after a session.
This is a complementary wellness practice and does not replace medical treatment.
- A grounded, settled feeling
- Gentle emotional release
- Better focus and clarity
- A sense of balanced energy
- Easier self-expression
- Deep calm and inner stillness
Chakra Healing Retreat – 1, 3, 5 or 7 Days
Shorter stays introduce all seven chakras; longer stays give each one its own focus.
All Seven in One Day
- A full chakra sound session from root to crown
- Bija mantra chanting with the bowls
- Chakra balancing yoga
- Pranayama to clear the energy channels
Lower, Heart & Upper Chakras
- Day 1: root, sacral and solar plexus
- Day 2: the heart chakra
- Day 3: throat, third eye and crown
- Daily chakra yoga and pranayama
Deep Chakra Journey
- A focused session for each group of chakras
- Daily bija mantra practice
- Chakra meditation and journaling
- A full chakra sound bath to close
One Day for Each Chakra
- A dedicated day for each chakra (root to crown)
- Daily chakra yoga, pranayama and mantra
- Integration time between sessions
- A closing full-body chakra sound bath
Sample Day on the Chakra Healing Retreat
A sample day with the room & meals option. Without stay, you join the sessions only.
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07:00 – 08:00
Chakra Pranayama
Breathwork to clear the subtle energy channels.
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08:00 – 09:30
Sattvic Breakfast
With-stay option.
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10:00 – 11:00
Chakra Balancing Yoga
Postures chosen for the day’s chakra focus.
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11:15 – 12:30
Bija Mantra & Bowl Session
Chanting each chakra’s seed sound with the bowls.
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12:30 – 15:30
Lunch & Rest
Quiet time to integrate.
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16:00 – 17:15
Chakra Sound Bath
Singing bowls played near each energy centre.
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18:00 – 18:45
Chakra Meditation
A guided meditation from root to crown.
Chakra Healing Retreat Fees
The same transparent fees apply to every Umang retreat. Choose your length, with or without room and meals.
Energy Balance
| Duration | Without Room & Meals | With Room & Meals |
|---|---|---|
| 1 Day | $59 | $99 |
| 3 Days | $99 | $149 |
| 5 Days | $129 | $229 |
| 7 Days | $199 | $299 |
Included
- Chakra sound sessions with singing bowls
- Bija mantra chanting
- Chakra balancing yoga & pranayama
- Herbal tea
- Room & sattvic meals (with-stay option)
Not included
- Travel, airport transfers & visa
- Room and meals in the without-stay option
- Personal shopping and optional excursions
Guardian of Ancient Sound Sadhana
Master Healer & Guide
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Chakra Healing Retreat – FAQs
Explore Other Retreats at Umang Yoga & Sound Healing Centre
Where Is the Chakra Healing Retreat Held?
The Chakra Healing Retreat takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre on Virbhadra Marg in Rishikesh, Uttarakhand – near AIIMS Rishikesh and close to the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com - Nearest airport: Jolly Grant (DED), Dehradun – about 35–45 minutes by taxi.
Ready to Bring Your Energy Back Into Balance?
Book the Chakra Healing Retreat at Umang Yoga & Sound Healing Centre and journey through all seven chakras with sound, mantra and breath.