6 Hours of Practical Learning
More practice than lecture – you play the bowls from the first hour.
Duration & Format
1 Day (6 Hours)
Practical + Theory Immersion
Certification
Umang Yoga & Sound Healing Centre
Certificate of Completion
Skill Level
All Levels Welcome
No Prior Music Req. • English/Hindi
Location & Fee
Rishikesh • $59
Day workshop – training only (₹4,500 approx)
Quick Answer
What Is the 1-Day Sound Healing TTC in Rishikesh?
The 1-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre in Rishikesh is a 6-hour, practical workshop that teaches the foundations of Tibetan singing bowl healing, Nada Yoga and chakra-based sound therapy. It is open to all levels, needs no musical background, costs $59 (₹4,500) and ends with a Certificate of Completion.
Course Overview
1-Day Sound Healing Course in Rishikesh – Overview
If you have only one free day in Rishikesh but want a real, hands-on experience of sound healing, the 1-Day Sound Healing Teacher Training at Umang Yoga & Sound Healing Centre is designed for you. In six focused hours you move from the basic science of sound and vibration to playing authentic multi-metal Himalayan singing bowls yourself – and you leave with a simple self-healing routine you can practise anywhere in the world.
This one-day sound healing course in Rishikesh blends ancient Nada Yoga wisdom with practical, step-by-step technique. You learn how to strike and rim a singing bowl, how bowl tones relate to the seven chakras, and how to give a short, safe sound session to yourself or a partner. The day closes with a deeply relaxing group sound bath and your Certificate of Completion from Umang Yoga & Sound Healing Centre.
Classes run in intimate small batches at our peaceful centre on Virbhadra Marg, Rishikesh, so every student gets personal attention directly from founder and lead master Gaurav Mishra. It is also the perfect first step if you are considering our 3-Day, 5-Day or 7-Day Sound Healing TTC.
Why Students Love This Day
Highlights of the 1-Day Sound Healing TTC
Authentic Multi-Metal Bowls
Train on hand-hammered Himalayan singing bowls, not cheap replicas.
Small Batch Size
Personal correction from Gaurav Mishra for every student.
Group Sound Bath Included
Receive a full sound bath to experience the healing yourself.
Certificate of Completion
Awarded by Umang Yoga & Sound Healing Centre at the end of the day.
Credit Towards Longer Courses
Upgrade to the 3, 5 or 7-Day TTC later (ask about fee adjustment).
Who This Course Is For
Who Should Join the 1-Day Sound Healing Training?
No musical background, yoga experience or prior sound healing knowledge is required.
Complete Beginners
Complete beginners who want to try sound healing before committing to a longer course.
Travellers in Rishikesh
Travellers in Rishikesh with limited time who want a meaningful, hands-on experience.
Yoga Teachers
Yoga teachers who want to add singing bowls to savasana or meditation classes.
Reiki & Wellness Practitioners
Reiki, massage and wellness practitioners exploring vibrational therapy.
Anyone Seeking Calm
Anyone seeking stress relief, better sleep and a simple self-healing practice.
Learning Outcomes
What You Will Learn in One Day
By the end of this course, you will be able to:
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Sound Healing Basics
Explain in simple words what sound healing is and how vibration affects the body and mind.
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Correct Bowl Technique
Hold, strike and rim a singing bowl correctly to create a clear, sustained tone.
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Bowls & the Seven Chakras
Understand the basic link between bowl tones and the seven chakras.
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A Self-Healing Practice
Perform a 15–20 minute self-healing sound practice.
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Sessions for Others
Give a short, safe sound session to a friend or family member.
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Safety First
Know the basic safety guidelines and contraindications of sound healing.
Hour-by-Hour Schedule
1-Day Sound Healing Course Curriculum & Schedule
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10:00 – 10:30
Opening Circle
Om chanting, setting intentions, Himalayan pranayama to calm the nervous system.
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10:30 – 11:30
Theory of Sound Healing
What is sound healing, Nada Yoga, frequency, resonance, entrainment and brainwave states.
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11:30 – 12:45
Singing Bowl Fundamentals
Anatomy of a bowl, multi-metal vs crystal bowls, holding, striking, rimming and choosing mallets.
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12:45 – 13:30
Lunch Break
Light sattvic lunch nearby (included only in the with-stay package).
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13:30 – 14:30
Chakras & Bowl Placement
The seven chakras, bowl–chakra mapping, safe on-body and around-body placement.
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14:30 – 15:30
Partner Practice
Give and receive a guided mini sound session under teacher supervision.
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15:30 – 16:30
Group Sound Bath & Certification
Full group sound bath, Q&A, integration and certificate ceremony.
Your Day at a Glance
A Typical Day at Your 1-Day Workshop
The workshop runs from approximately 10:00 am to 4:30 pm with a 45-minute lunch break. Please arrive 15 minutes early to settle in. Wear loose, comfortable clothing and bring a water bottle and notebook.
Before you arrive
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Arrive 15 minutes early
Give yourself time to settle in before the opening circle begins.
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Wear loose, comfortable clothing
You will sit, lie down and move around the bowls through the day.
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Bring a water bottle & notebook
All instruments are provided – just bring water and something to write in.
During the day
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Starts around 10:00 am
The day opens with Om chanting, intentions and pranayama.
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45-minute lunch break
A light sattvic lunch is available nearby (included only in the with-stay package).
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Finishes around 4:30 pm
The day closes with a group sound bath and your certificate.
Authentic Himalayan Instruments
Sound Healing Instruments Used in the 1-Day Course
Multi-Metal Himalayan Singing Bowls
Various sizes
Wooden & Suede Mallets
Strikers for clear, sustained tones
Tingsha
Tibetan cymbals
Gong & Chimes
DemonstrationAll instruments are provided during the course. We train on authentic hand-hammered multi-metal Himalayan singing bowls so you learn the true sound and feel of traditional instruments. If you wish to buy your own bowls, Gaurav Mishra will guide you to choose genuine, good-quality instruments in Rishikesh.
The Science of Sound
Benefits of Learning Sound Healing in Rishikesh
How sound healing works
Sound healing works on the principle of resonance: steady, harmonic tones from singing bowls and gongs help the brain slow from busy beta waves towards relaxed alpha and meditative theta states. Many people experience deep calm, relief from stress and a feeling of being re-balanced.
Sound healing is a complementary wellness practice and does not replace medical treatment.
- Deep relaxation and reduced stress and anxiety
- Better sleep quality
- Improved focus, clarity and mindfulness
- Release of emotional blockages
- Balancing of the chakras and subtle energy
- A meaningful skill to share with others – or build a career on
Your Certificate
1-Day Sound Healing Certification
Umang Yoga & Sound Healing Centre · Rishikesh
Certificate of Completion
This is to certify that
Your Name
has completed the
1-Day Sound Healing TTC · 6 Hours
Sample
Date
Gaurav Mishra
On successful completion, you receive a Certificate of Completion from Umang Yoga & Sound Healing Centre, Rishikesh, stating the course name, duration (6 hours) and dates. Full attendance is required to receive the certificate.
What you can do after this course
- Use singing bowls for personal meditation and self-healing.
- Add a short bowl practice to savasana in your yoga classes.
- Build the foundation for the 3, 5 or 7-Day Sound Healing TTC.
Fees, Dates & Inclusions
1-Day Sound Healing Course Fees in Rishikesh
Day Workshop
Training Fee
$59
₹4,500
or $99 with room & sattvic meals
Next batch: contact us on WhatsApp to check the next available date.
| Package | Fee (USD) |
|---|---|
| Day workshop (training only) | $59 (₹4,500) |
| With room & sattvic meals | $99 |
Included in the fee
- 6 hours of training with Gaurav Mishra
- Use of all instruments during class
- Course notes / handout (digital)
- Group sound bath experience
- Herbal tea
- Certificate of Completion
- Optional: room & sattvic meals (with-stay package)
Not included
- Accommodation & meals in the training-only fee (lunch available nearby)
- Travel & visa
- Personal singing bowl purchase (guidance available)
Find Your Level
Compare Our Sound Healing Courses in Rishikesh
| 1-Day This course | 3-Day | 5-Day | 7-Day | |
|---|---|---|---|---|
| Duration | 1 Day (6 Hours) | 3 Days (18 Hours) | 5 Days (30 Hours) | 7 Days (45 Hours) |
| Level | Introductory (Foundation Level) | Level 1 – Foundation Practitioner | Level 2 – Practitioner | Level 3 – Advanced Practitioner & Teacher |
| Fee (training only) | $59 | $99 | $129 | $199 |
| Fee with room & meals | $99 | $149 | $229 | $299 |
| Gong training | Demo | Intro | Yes | Advanced |
| Marma & Agni meditation | – | – | Yes | Advanced + fire ceremony |
| Group sound bath facilitation | Experience only | Assist | Lead | Lead + teach |
| Teaching practicum | – | – | – | Yes |
| Best for | Beginners, travellers & curious seekers | Beginners & yoga teachers wanting real skills | Aspiring practitioners & wellness professionals | Future sound healers, teachers & retreat leaders |
| Course page | Book 1-Day | View 3-Day | View 5-Day | View 7-Day |
Your Teacher
Guardian of Ancient Sound Sadhana
Master Healer & Guide
ॐ योगः कर्मसु कौशलम्
“Yoga is skill and mindfulness in action” — Bhagavad Gita (2.50)
“Sound is the sacred bridge to inner stillness.”
Welcome to Umang Yoga & Sound Healing Centre. I founded this sanctuary in Rishikesh with one unwavering purpose: to preserve authentic Tibetan singing bowl therapy and traditional yogic sadhana, away from rushed, commercial factory-style courses.
Having spent over a decade immersed in Himalayan ashrams studying under traditional masters, I witnessed firsthand the profound healing that happens when pure vibrational frequency touches the human nervous system. At Umang, every retreat and TTC is guided in intimate, small batches so you receive genuine personal mentorship, emotional release, and spiritual clarity.
When authentic Tibetan sound vibration touches the body, the restless mind effortlessly drops into stillness and true healing begins.
Gaurav Mishra
Founder & Lead Master Facilitator • Umang Yoga & Sound Healing Centre
Gaurav Mishra personally teaches every session of the 1-Day Sound Healing TTC.
Why Umang Yoga & Sound Healing Centre
Why Umang Yoga & Sound Healing Centre Is the Best Sound Healing School in Rishikesh
Authentic Himalayan Tradition
Sound healing rooted in Tibetan, Vedic and Nada Yoga practice.
Founder-Led Teaching
Every class is taught personally by Gaurav Mishra, with 10+ years of training in Himalayan ashrams.
Small Batches
Intimate classes with personal, hands-on correction.
Genuine Instruments
Multi-metal singing bowls and cosmic gongs.
Signature Methods
Cellular marma therapy and Agni fire meditation with sound.
Practical First
Most of your time is spent playing, not just listening.
Peaceful Location
Virbhadra Marg, Rishikesh, near the sacred Ganga.
English & Hindi
Teaching in both languages; welcoming to all nationalities.
Simple 4-Step Booking
How to Book the 1-Day Sound Healing TTC
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Step 1
Choose your dates
Choose your dates from the upcoming batches above.
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Step 2
Contact us
Contact us on WhatsApp (+91 8126512842) or fill the booking form.
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Step 3
Pay the deposit
Pay the deposit to confirm your seat (balance on arrival).
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Step 4
Get your welcome email
Receive your welcome email with directions, what to bring and schedule.
Questions Answered
1-Day Sound Healing Course in Rishikesh – FAQs
The 1-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre in Rishikesh is a 6-hour, practical workshop that teaches the foundations of Tibetan singing bowl healing, Nada Yoga and chakra-based sound therapy. It is open to all levels, needs no musical background, costs $59 (₹4,500) and ends with a Certificate of Completion.
The 1-Day Sound Healing TTC costs $59 (₹4,500) for the day workshop (training only), or $99 with room and sattvic meals.
No. The course is open to all levels. You do not need any musical training, yoga experience or prior knowledge of sound healing.
Yes. You receive a Certificate of Completion from Umang Yoga & Sound Healing Centre, Rishikesh, for the 1-Day Sound Healing TTC (6 hours).
No. All singing bowls and instruments are provided during the course. Gaurav Mishra can also guide you if you wish to buy authentic bowls in Rishikesh.
Classes are taught in English and Hindi.
Umang Yoga & Sound Healing Centre is at 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India, near AIIMS Rishikesh and close to the River Ganga.
Fly from Delhi to Jolly Grant Airport, Dehradun (about 45 minutes), then take a 35–45 minute taxi to Rishikesh. Alternatively take a train to Haridwar or Rishikesh, or a 6–7 hour bus or taxi from Delhi.
Sound healing is gentle and safe for most people. Please inform us in advance if you are pregnant, have epilepsy, a pacemaker or metal implants, or a serious mental-health condition. Sound healing is a complementary practice and does not replace medical treatment.
We keep batches small so every student receives personal attention.
Contact us on WhatsApp to check availability and the next available date.
Yes – you will learn the foundations: correct bowl technique, basic theory, chakra mapping and a short self-healing routine. To work professionally with clients we recommend continuing with the 5-Day or 7-Day TTC.
Absolutely. It needs no preparation, fits in a single day and is one of the most popular short experiences for visitors to Rishikesh.
Accommodation is not included in the $59 day-workshop fee. If you would like to stay with us, choose the $99 package with room and sattvic meals, or we can suggest nearby guesthouses and hotels.
Location & How to Reach
Where Is the 1-Day Sound Healing TTC Held?
The 1-Day Sound Healing Teacher Training takes place at Umang Yoga & Sound Healing Centre, a peaceful sound healing and yoga centre in Rishikesh, Uttarakhand – the world capital of yoga, in the foothills of the Himalayas and on the banks of the sacred River Ganga.
Address & Contact
Umang Yoga & Sound Healing Centre- 106, Awas Vikas Colony, Virbhadra Marg, Rishikesh, Uttarakhand 249201, India
- +91 8126512842 (Phone / WhatsApp)
- umangsoundhealing@
gmail.com
How to Reach Umang Yoga & Sound Healing Centre, Rishikesh
| Travel mode | Details (approximate) |
|---|---|
| By air | Nearest airport: Jolly Grant Airport (DED), Dehradun – about 20–25 km, around 35–45 minutes by taxi. Direct flights from Delhi, Mumbai, Bengaluru and other cities. International visitors usually fly into Delhi (DEL) first. |
| By train | Yog Nagari Rishikesh (YNRK) station is the closest major station. Haridwar Junction (about 25 km) has more trains from across India, including Delhi. |
| By road from Delhi | About 240 km, 6–7 hours by taxi or Volvo bus from Delhi (ISBT Kashmere Gate) to Rishikesh ISBT. |
| Within Rishikesh | From Rishikesh ISBT or the railway station, take a short auto-rickshaw or taxi ride to Virbhadra Marg. |
Nearby Landmarks
- AIIMS Rishikesh (on Virbhadra Marg)
- Virbhadra Temple
- Triveni Ghat (evening Ganga Aarti)
- Ram Jhula & Laxman Jhula area
- Parmarth Niketan (famous Ganga Aarti)
- Beatles Ashram (Chaurasi Kutia)
Best Time to Join
- October–November & February–April Pleasant weather, ideal for training.
- December–January Cold mornings and evenings (roughly 5–20 °C) – bring warm layers.
- May–June Hot days (can exceed 38 °C) – courses continue indoors.
- July–September Monsoon season – green and peaceful, with occasional travel disruption.
Things to Do After Class
- Attend the evening Ganga Aarti at Triveni Ghat or Parmarth Niketan
- Walk across Ram Jhula and Laxman Jhula
- Visit the Beatles Ashram
- Sunrise at Kunjapuri Temple
- Hike to Neer Garh Waterfall
- Enjoy sattvic cafés and Ayurvedic treatments
Visa, Stay & Practical Tips for International Students
- Most international students attend short courses on an Indian e-Tourist Visa, which allows short-term yoga programmes. Always check the latest rules on the official Indian e-Visa website (indianvisaonline.gov.in).
- Choose the with-stay package, or ask us to recommend nearby guesthouses and hotels.
- What to bring: loose comfortable clothes, a shawl, notebook, water bottle and an open mind. All instruments are provided.
- Currency: Indian Rupee (INR). UPI, cards and cash are widely accepted in Rishikesh.
Seats Are Limited
Ready to Begin Your Sound Healing Journey in Rishikesh?
Join the 1-Day Sound Healing TTC at Umang Yoga & Sound Healing Centre and discover the healing power of sound in the spiritual heart of India. Seats are limited to keep batches small.